Whether you are self-quarantining or practicing social distancing, we all are adjusting to a new normal amid the coronavirus disease (COVID-19) pandemic. Everyone reacts differently to stressful situations.

 

While this is a stressful time, there are a few things we can do to tend to our physical and emotional needs: 

​

• Eat well and get enough sleep​

• Exercise regularly

• Stay connected with your friends and family

• Practice calming activities

​

Here are some links we found to be giving useful advice on well-being advice when social distancing or self-isolating:​