Whether you are self-quarantining or practicing social distancing, we all are adjusting to a new normal amid the coronavirus disease (COVID-19) pandemic. Everyone reacts differently to stressful situations.
While this is a stressful time, there are a few things we can do to tend to our physical and emotional needs:
Eat well and get enough sleep
Stay connected with your friends and family
Practice calming activities
Here are some links we found to be giving useful advice on well-being advice when social distancing or self-isolating:
The PDF below is advice from Public Health England. You can view, download and share the document.