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COVID-19

How do I protect myself?

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20

seconds

1. Wash hands for about 20 seconds with soap and hot water. If there is no soap use hand sanitiser.
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2. Use tissue for coughs and sneezes, and put tissue in the bin.
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3. If you don't have a tissue, cough or sneeze into your elbow.
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5. Avoid close contact with unwell people.
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4. Wear a mask on public transport, in healthcare settings and in crowded places.

What are the symptoms?

Cough
Fever (>37.8) and Tiredness
Muscle Pain
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Difficulty Breathing
If you or someone you live with, has a 'new, continuous' cough or a high temperature, you should all stay at home for 10 days.

What should I do if I feel unwell?

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Tests are available online or by calling 119. Go to a test centre or get the test delivered home to you.
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7

days

If your symptoms get worse or are no better after 7 days, then seek medical advice. 

This advice is from NHS England and up to date as of December 2021.

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6. Avoid touching your eyes, nose or face with unwashed hands.
Loss of smell or taste
Headache
Diarrhoea
Fatigue
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You must stay at home for 10 days. Do not leave to see the GP. People living with you must isolate too.
Isolation Rules
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